| *isha-1's profile:Hi there!
Be brave, Tell the truth. Be kind. If you can do that all in the same sentence, you will be an amazing agony aunt. Sign up. I'm still trying to reach that ideal.
I heard this quote recently: ""The truth is like castor oil. It’s difficult to take and hard to swallow, so we get them to laugh and while their mouths are open, we pour a little in." -Harold Clurman
If you have an urgent question, please post it on the main page. Real life keeps me busy and has enough going on to keep me from being on here 24/7.... I hope yours does too! ;)
Current book recommendation: Untethered Soul, by Michael Singer. A New Earth by Eckhart Tolle. The Power of Now, also by Eckhart Tolle. Really powerful stuff in there about not letting your runaway thoughts take over your life. Be present in the Now. You have what you need, right there, right inside yourself. Do yourself a HUGE favor and read these books. They may lead to an important and fundamental shift in your well-being. "Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence." --Eckhart Tolle
All time fave relationship figure out book: A Fine Romance, Judith Sills, PhD. Buy if you are stuck and can't figure out why he won't commit, or why you keep picking guys who can't commit.
"Remember that not getting what you want is sometimes a wonderful stroke of luck." -The Dalai Lama
"Most people are doing the best they can, given what they know and understand. Including you. If they knew more and were aware of more, they would do things differently." -- Louise Hay
"If you tell the truth, you don't have to remember anything." -Mark Twain
I like these links right now: http://www.mindbodygreen.com/0-4593/A-Simple-Way-to-Let-Go-of-Our-Negative-Patterns.html
http://www.positivelypositive.com/2012/04/04/25-life-lessons/
So here's the thing. Asking for help is a sign of strength, not a sign of weakness. Weakness is doing the same thing over and over again and expecting a different outcome. Actually, according to Albert Einstein, that's the definition of insanity but I think that's a bit of a strong word choice.
“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” -The Dalai Lama.
The choices you make may affect others. Think about the consequences, intended or unintended, before you do something that you may have to explain later. Imagine you are standing in front of a group of people and have to defend what you chose to do.... if you can't manage to do it well, that's a fairly plain indicator it's a bad idea.
If everyone who loves you hates your partner, there might be a problem. If you only have your partner, there IS a problem.
http://www.mindbodygreen.com/0-8202/12-signs-youre-in-a-toxic-relationship.html
If he’s mean to you now, he’s only going to get worse. Some people are energy vampires; they feed on the pain they inflict on others. They are broken. They will break you. Get out. Don’t fool yourself into thinking you can fix him. You can’t.
You have my permission to say “no.”
If you are depressed, think of it like an illness. You have to treat it. Medicine can help. Talk to your doctor. If you’re drinking a lot, you’re already self-medicating. You might as well get some prescription-grade pharmaceuticals to help you get to a point where you can figure out why you’re self-medicating.
There’s a reason it’s called ‘junk food.’
Yoga is good for the body and the mind as well as soothing the spirit. Try it. Brisk walks are great too.
Don't eat crap. Canned sugary beverages or canned diet beverages are NOT good for you, they have no nutritional value and set you up for a lot of bad stuff. Don't drink them. Water is good. Decide if you can tolerate coffee or tea (I love them both) and then drink those in moderation.
Life is nasty, cold, brutal, unfair, and crappy. It’s also amazing, beautiful, uplifting, awe-inspiring and fun. You choose how you’re going to approach it every day.
I have a few soapboxes that I tend to haul out: I don't like to see people put their health or future at risk and I REALLY don't like to see them put other's health or future at risk. I feel strongly that not providing good sex education or keeping sex education from children is a form of child abuse. It's like sending them out into the world not knowing how to buckle a seatbelt.
I love this video from plannedparenthood.org (How Pregnancy Happens): http://websrvr40nj.audiovideoweb.com/avwebdsnjwebsrvr4501/portal/media/media-050516-pregnancy.html
More good information from plannedparenthood.org on the various methods of birth control:
http://www.plannedparenthood.org/health-topics/birth-control//birth-control-effectiveness-chart-22710.htm
I don't have any expertise in abusive relationships, but I do think there are some common sense basics that people who are in one might be missing. Find out more here: http://www.mental-health-matters.com/index.php?option=com_content&view=article&id=171
Be brave, Tell the truth. Be kind. If you can do that all in the same sentence, you will be an amazing agony aunt. Sign up. I'm still trying to reach that ideal. |
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