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female
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anonymous
writes:i want to loose weight and im on a dieting site but its best to exercise aswell whilst eating better foods but then i will develop more muscle and muscle weighs more than fat and i have a goal to reach but by doing exercises muscle will develop and that weighs more than fat. how am i supposto loose weight?
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female
reader, Butterflyfly +, writes (11 August 2007):
 do you wanna lose weight or do you wanna look your best possible stunning shape? i'd go for the way i felt in my body - fit and energetic rather than lethargic and having trembling legs and not being able to run after a bus or get to 2nd floor taking the stairs.and there' no way you build an excessive ammount of muscle unless you're on a bodybuilder's exercise programme. i used to train 7 hours a day ( i played a ball game proffessionally - and i always was skinny but with a bit of muscle, and weighting 70kg. get a personal trainer to explain to you how it works....
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reader, anonymous, writes (10 August 2007): This is verified as being by the original poster of the questionok i was 10 stone and a few days later ive lost pounds. im also doing about 100 situps a day along with other exercises. exercising is a good way of loosing fat but it also helps muscles to get bigger. But because muscle weighs more than fat its going to be difficult to reach my goal of weight
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female
reader, hlskitten + ♥, writes (10 August 2007):
 When i gave up smoking, started using the lateral thigh trainer & started calorie counting to max of 1200 per day all at the same time, i didnt lose a pound on the scales after 4 weeks, i was gutted! Then i realised the fat was turning to muscle. Within a couple more weeks the pounds started coming off on the scales too, before i knew it i had lost half a stone. Thats all i needed to lose really & i went back down to a normal 10 from a 12.
If you exercise & calorie count you will inevitably lose weight. The important thing is how you feel though. Its not always good to step on the scales more than once a week.
C xxxx
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female
reader, Basschick  +, writes (10 August 2007):
 Don't look at the scales, look at how your clothes fit. Your "muscles" may weigh more on the scales, or about the same as before, but you'll be trimmer and leaner regardless. Exercise is key. It keeps things firm and compact (smaller waistline, trimmer thighs etc.) The number on the scale can be deceiving but if you're fitting into clothes you couldn't wear before because they were too small, then you're on the right track. Good luck.
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female
reader, fire dragon +, writes (10 August 2007):
 if you got muscle i mean it looks defined y do you want lo loose weight i mean if you look good why do you want to loose weight? it has always been a mystery to me cos at the end does weigh treally matters? for me it matters more being healthy and lookin gand feeling good. so don't worry :)
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female
reader, anonymous, writes (10 August 2007): Because even though the dropped weight won't show up on your scale, it will show up on your smaller pant sizes.
Like the scale may show that you are the same weight as before. But you'll drop from your current dress size to a smaller dress size.
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female
reader, Polly Russell-Furse +, writes (10 August 2007):
 Hi, Your muscle tissue will not be an issue once you have lost the weight as there is no huge difference. If we look at it the other way round. Once a person starts to gain weight, they do not gain muscle they are putting on more and more fat. This is the fat they are then attempting to lose to to back down to the weight they originally were.The cells in the body that hold the fat will become smaller and muscle tissue will develop. When a weight trainer develops their muscles to lift heavy weights, then their body mass will be heavier. By exercising, you will be reducing the fat cells by burning up the fat as energy, your weight loss should be sufficient if you are following a healthy eating plan and your goal should be correct for your body, height and stature. I am a qualified weight consultant, so if you need any tips on how to lose weight and boost your health, please let me have the following.Your current weight: height: bust size: waist size: hip size:as well as your age.Hope this helps. Let me know how you get on.x
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male
reader, Danielepew  + ♥, writes (10 August 2007):
 You will lose weight because, though muscle weighs more than fat, it also consumes more calories to be maintained. And then, if you gain, say, five pounds of muscle, but drop ten pounds of fat, that's your gain.
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female
reader, -Colour-Me-Sober- +, writes (10 August 2007):
 Go to a local gym and ask about exercise routines or just go for a walk everyday for about an hour. And of course eat healthily.
I hope you reach your goal =]
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