A
female
age
26-29,
anonymous
writes:Help! How can I lose weight fast without losing my boobs? Hi I'm 13 and a size 10 dress size, I'm 8.4 stone im a 36DD and I'm happy with my boobs so I don't want to make them any smaller. I feel self-conscious about my weight, im not massivly overweight and have a curvy hourglass figure so unless im weiring tight clothes i dont look fat but is there anyway I can lose weight around my stomache, arms, legs and bum without making my boobs smaller? xx ty
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reader, anonymous, writes (6 April 2009): Don't cut out carbs. Do cardio and strength training, targeting the areas you want to lose. I cut out carbs 2yrs ago and I lost my 32DDs. I gained the weight and my boobs back. I went on a healthy diet, small portions and working out. I lost weight but didn't lose a lot of my boobs.Small portions 5 or 6 meals a day and no carbs after 4pm.
A
reader, anonymous, writes (5 April 2009): This is verified as being by the original poster of the questionThanks, i found the link really useful xx
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A
female
reader, anonymous, writes (5 April 2009): There isn't any way of controlling which part of your body you lose weight from, it is determined by your genetics. If you want to tone up your stomach muscles you can try doing situps, but this won't shed body fat from your stomach specifically, you'll just lose weight from all over your body. At your age I would just concentrate on staying healthy and making sure you get enough exercise, especially since you don't sound overweight. Whatever you do, it's not a good idea to try to lose weight very fast or go on a crash diet, because this can make things more difficult for you in the long run. Your body will respond by putting on more weight because it reacts as if there is a famine.
If you are a size 10, then it sounds like you need a different bra size anyway. A 36" band is normally a size 16 or a large 14, so you need to try a smaller band size. This will make your cup size go up, because the cups are relative to the band size. A 36DD is the same volume as a 34E, 32F etc. I'm a size 10 and a 30E, so you might end up needing a 30FF. A lot of people find that they look and feel much slimmer with the right bra. I would suggest going to Bravissimo.com to find your nearest store because they are really good bra fitters. If you don't have a store near you, there is a video on their website that shows how a bra is supposed to fit, and they don't rely on your measurements like most other shops.
I have a bra fitting guide on my website as well that you might find helpful: http://www.belladonnaeyes.co.uk/bra_fitting_part_01.htm
Here is the link to Bravissimo's video:
http://www.bravissimo.com/perfectfit/getting-the-perfect-fit/video.aspx
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reader, anonymous, writes (5 April 2009): at 13 i hardly had any at all. i have had 2 kids and mine still are not that big. honey you don't want to lose weight and have to carry around breast that are that big. you will have major back problems. you are a beautiful size.
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A
male
reader, ArmyMedic +, writes (5 April 2009):
 Are you talking about a UK size 10? If you are and have 36DD breasts then there is no way you need to loose weight, (although these figures don't actually add up).
Please stop being so silly!
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A
female
reader, Emilysanswers +, writes (5 April 2009):
If you are a size 10 then you are not fat, and also... how the hell do you get 36DD's into a size 10?
I'm that size and I'm a 12 on a good day.
If you want to tone up then do some yoga, but to be honest, if you have boobs that are THAT big at 13 then you may want to get rid of them a bit or they will be by your knees by the time you are old enough to show them to anyone.
Good Luck!! xx
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