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What to do to increase my libido?

Tagged as: Health, Sex, Teenage<< Previous question   Next question >>
Question - (6 December 2007) 3 Answers - (Newest, 7 December 2007)
A female United States age 36-40, anonymous writes:

Hi am having some problems with my body,

i havent been feeling horney if a guy touches me or i talk with my boyfriend on the phone or anything,

can you tell me what i can use to make my self fell horney again, its a really big situation in my life

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A female reader, Megan Deetes United Kingdom +, writes (7 December 2007):

Megan Deetes agony auntGetting horny... well there are plently of ways you can do this

1) Got ant fetishes? Get you and your boyfriend to have a go ;) That could turn you on

2) Some food can heighten your libido

Strawberries have been called Viagra for girls because the seeds are rich in zinc, which increases levels of the horny hormone testosterone.

Oysters are also high in zinc, hence their saucy reputation - but we know which we’d rather be hand-fed in bed. :P

Pumpkin seeds are particularly rich in the amino acid arginine, which boosts sex drive in both men and women. They also contain essential fats which are necessary for the production of sex hormones.

Garlic, unlikely as it seems, is a potent aphrodisiac as it boosts circulation, increasing blood to those all-important extremities. It also stimulates production of nitric oxide, an enzyme involved in the erection process. Just make sure you’ve both eaten the same supper or it could have the opposite effect.

Chilli can spice up your performance in bed, as eating it triggers the release of endorphins, making you feel good.

Avocado is a great source of vitamin E, which is important for female lubrication. It is also the most nutritious fruit on the planet, packed with beta carotene, potassium, protein, folic acid and vitamins, which will help fuel your passion sessions.

Soya helps keep female libido high as it contains plant oestrogens that mimic the lust-enhancing effect of oestrogen produced by our own body. Levels of natural oestrogen drop as we get older, but soya can act as a substitute.

I hope this can help message me if you require further help Good Luck xxxxxxxxxxxxxxxxxx

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A male reader, chlez83 Zambia +, writes (7 December 2007):

My girlfriend was going through a similar phase just like you and it used to irritate me at times but saw it as an advantage because we are in a LD relationship and wouldn't like her to get too horny when i'm away.I call it a phase because i belive it'll pass.Sometimes,as i've learned with my girl,your man's presence may be what you need to turn you on.But if you really don't get the feeling don't force it,i can assure you things will change with time.I don't belive you were born without sexual feelings.Always remember that such feelings begin in the mind so think of how it felt when you were horney or were making love with your man.Just DON'T FORCE things. Good Luck.

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A reader, anonymous, writes (6 December 2007):

i'm going through exactly the same thing.

however i've found it helps if you do something entirely spontaneously, like just take your boyfriend by surprise, jump on him and see where it leads!

if you act like you're horny, you'll become horny

just create a situation where you're in control and you feel sexy - you'll be back on top in no time (no pun intended)

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