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What can I do to stop getting worked up about stuff?

Tagged as: Dating, Teenage, Trust issues<< Previous question   Next question >>
Question - (20 October 2009) 1 Answers - (Newest, 20 October 2009)
A female United Kingdom age 30-35, *runettebarbie writes:

To cut a long story short I slept in the same bed as this guy one night. Nothing happened and I didn't intend on anything happening either. I didn't sleep that night anyway.

I have a lovely boyfriend who Is a great friend as well. I told him what happened as I am always honest with him, he wasn't happy about it but he said he trusts me and loves me and to just let it go... but I can't seem to let it go!!

I suffer from anxiety and worry about lots of stuff and recently I cant get that incident out of my head. This all happened about a month and a half ago..

My boyfriend has reassured me and I feel like I am a bad person for doing that or that somewhere inside him he doesn't trust me even though he says how he feels and he told me he does trust me.

What can I do to stop feeling like this? or getting worked up about stuff. Thanks.

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A male reader, CaringGuy United Kingdom +, writes (20 October 2009):

I wonder if your boyfriend's seemingly calm reaction to all this has left you a bit confused? Why don't you just talk to him about it, say that you feel very bad for what happened and just need a lot of reassurance that you're trusted. Also, maybe talk to your mum, or a good friend. It just sounds like you need to talk about it.

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