A
female
age
30-35,
anonymous
writes:ever since april/may this year, i've started to have these really weird dizzy spells. i've had a few panic attacks aswell. i've just recently done my welsh GCSE's two years early and my parents thought it was something to do with that. we went to the doctors about 3 weeks ago and the doctor took a blood test and checked everything and he said that there was nothing wrong with me and i was a normal fit healty young girl. if they aren't what's causing it, then what is? Reply to this Question
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female
reader, O Connor  +, writes (3 August 2008):
 you could be suffering from mild anxiety due to the stress of your exams. i suffer from anxiety and recently started listening to meditation music at night. this has helped me so much and teaches you to relax and breathe when you feel panicky. as for the dizzy spells, this may also have something to do with anxiety but more to do with your diet maybe. try changing your diet and including more iron and green veg.
A
female
reader, Emilysanswers +, writes (3 August 2008):
Well if there is nothing physically wrong then it obviously is stress of some kind and the GCSE's and boyfriend situation are the obvious suspects.
Your GCSEs are over for now so that should help.
As for the boyfriend thing, go out and get your hair cut and buy some make up. That always makes me feel pretty and cheers me up.
Then it's just a matter of going out, having fun with your friends and maybe starting a new hobby or club so you meet new boys.
Good Luck!! xx
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A
reader, anonymous, writes (3 August 2008): It could be that you were panicking about taking your GCSE's but then again it could be your diet. Make sure you eat and drink all the right things.
However, I do believe this website could help if you're still getting them.
http://www.panicaway.com/index1uk.htm?gclid=CKTQgeuL8pQCFRMXQgodYHV3rA
hope it helps...
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