A
female
age
30-35,
*B 21
writes:I am needing to lose fat off my inner thigh. Dose anyone have a suggestion over it. Cause it could really help me out. I mean I have try everything. Reply to this Question
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male
reader, BrownWolf  +, writes (31 January 2011):
 Walking...fast. Squats.
Also...take an excerse ball, lay on your back, lift your legs off the floor, bent at the knees. Hold the ball between your knees, and sqeeze hard, hold for a few secs, then relax. Each time you squeeze try holding as long as you can. Muscle burns fat.
And watch what you eat...you should be fine :) Good luck.
A
female
reader, FluffyPie +, writes (31 January 2011):
 Well, diet / sport helps you lose fat from all areas of your body. So the only way you could lose fat ONLY from your inner thigh would be surgery.
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A
female
reader, anonymous, writes (31 January 2011): Watch...like no one is dancing
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A
female
reader, anonymous, writes (31 January 2011): I live with the yin and yang symbol around my neck and tattooed on my back to always remind to find my balance and help others find their balance in this world. I'm open to any questions you may want to ask me, I promise I will do my best. I'm not afraid to cry or show emotion but I will also kick butt with eight years of Shotokan karate training.Yeah, it's plain to see that baby you're beautiful And there's nothing wrong with you... It's me, I'm a freak but thanks for lovin' me Cause you're doing it perfectly
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A
female
reader, Blod  +, writes (31 January 2011):
 Unfortunately, you can't lose fat anywhere specific without surgery. If you lost weight in general then you would lose fat from your inner thigh, but you'd also lose weight everywhere else.
The only other thing you could do is to exercise your thigh muscles. This would burn the fat off but it would be replaced by muscle. You'd be firmer, but not necessarily thinner.
So I think the most effective way to lose weight from your thighs would be a combination of both. Although if you're already a healthy weight then I'd suggest to just stick to the exercises and not so much a diet. I hope this helps.
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A
female
reader, lacrymosa_652 +, writes (31 January 2011):
 You can't pick and choose areas of your body to lose weight from. But maybe try exercising your legs more, by running or cycling. And perhaps look up exercises that will focus on your thigh area.
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