A
female
age
36-40,
*aralots
writes:So i've recently decided that its time to loose a few pounds, meaning like 30 or so. I'm not obese, but i do have a little extra fat around my stomach and thighs... I've been working out like running and doing ab things, but do any of you know like food i can eat to help loose weight? Reply to this Question
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female
reader, SugarCookie +, writes (18 July 2008):
Broccoli is a good food. It is high in fiber and it is a veggy that you can get full on quick. Drink a lot of water because it will trick your body into thinking that you are fuller than you are. Also make sure to still eat fruit. Fruit makes a natural sugar that isn't bad for you so it will keep your blood sugar levels from dropping to low.
A
female
reader, Emilysanswers  +, writes (18 July 2008):
Eat things like porridge and high fibre stuff. It will fill you up and keep you going through the day without you wanting to snack. Oats also absorb fat on their way through your guts so can lower cholesterol.
Good Luck!! xx
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A
reader, anonymous, writes (18 July 2008): Good advice from the other two here. In addition, always leave the dinner table feeling just a little bit hungry. Don't gorge yourself on 'good' food or you won't achieve anything.
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A
female
reader, pepper27 +, writes (18 July 2008):
 Hi Hunny
Cutting out fat from your diet will help alot, you need you omega 3 which you will find in tuna salmon and any oily fish your body needs this type of fat but fats such as marg and butter and fatty meats can be taken out chicken grilled rice pasta with added veg uncooked ones as well like peppers carrots onions it all makes the meals taste good and make a veg box to nibble on during the day and eat fruit..Keep off sauses and things like this cut out any chocolates and sugar if you look on everything you buy look at the fat content...You will be supprised how just cutting fats from your diet will help and supprised to no what food holds certain fats..Make sure you take a good muli vit and still eat your 3 meals a day after I had my children I did this and Im the same weight as I was before I had my first child although I need to pop some on now LOL!!! Hope this helps hunny TAKE CARE WITH LOVE N HUGS MANDY XXXXXXXXXXXXXXXXXXXXX
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