A
female
age
30-35,
*nlove954
writes:okay so summers coming and im on to high school and i want to change. hears how i am now: im VERY shy, skinny and bony, unconfident, selfconscious, NOT very popular, and i fall for guys too easily. i know that the only wayt o fix all of that is by making myself what i want to be to start off my weight , what i want to do is gain about 15 lbs and thats it cause i currently weigh 100. i do not want to drink ensure or boost cause they are too expensive and right now i cant afford that. i want to see if there is some powder i can pour into water and drink it but i dont want to gain mucsles i just want fat.by fixing that im automatically fixing my self consiousness and unconfidence and skinnyness obviously. but what can i possibly drink to put on weight in approximately 2 months? anything? please tell me a brand or something that has worked for you. i want to finally fill my jeans properly. btw i want a big butt! any advice on that?
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female
reader, Emilysanswers  +, writes (1 June 2009):
You say you don't want muscle just fat - you are wrong.
I know you don't want to be a body builder - no girl does.
But you should understand that muscle is what gives us girls our shape. Fat is not a good thing.
So what I suggest is building up a bit of muscle tone to fill out your legs, your bum, your chest and your sides.
Protien and carbs are what you need to eat lots of nuts. Try to stay away from salted ones all the time as salt is bad.
Eggs are good too, and so is milk.
Just having milk and a big bowel of pasta will help you no end.
But you have to do exercise as well to build up the muscles in the areas you want. You don't want to stay skinny but have a belly.
Good Luck!! xx
A
male
reader, anonymous, writes (1 June 2009): For a big butt you should do squats, with or without weights (for what it's worth, Kim Kardashian does squats, though she'd have a huge butt anyway). Swimming and running are also great, but if you're looking to gain weight, those aren't what you want (on the other hand, cardio workouts release endorphins and put you in a better mood and give you more energy).
If you want to add weight, you should increase how much you eat by a small amount, so that you add it slowly. The reason is, if you want to stay at the higher weight, you need to be doing something sustainable. Whatever it is that you like, just take an extra quarter or half of a portion each time.
Also, keep in mind that changing how you look won't make a huge difference in and of itself -- it's your confidence that's the issue, and your looks are just one way that your lack of confidence is showing. It's good to be proactive like this, but work on feeling good regardless and people will start to recognize your confidence whether the weight sticks or not.
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