A
female
age
41-50,
anonymous
writes:I got out of a relationship with a person who was not nice or good to me, i'm happy to be out of it and i do not want to go back. I at times remember how bad they treat me and the fact they did such bad things yet felt no guilt or remorse. That hurts still alot!, how can i start moving on and getting them out of my mind? I don't really have alot of money to go out and am on long term leave from work so i spend most days on my own-which is the worst i guess. Socialising in my area or doing volunteer work to be busy are not options for various reasons, sometimes i listen to cheery music that helps at times. Can anyone give me other ideas or tips to beat these emotions? See i suffer from depression and panic attacks so i really dont want to get myself in a state over someone who clearly isnt worth is. So i need to try to think of ways to be strong and forget about the whole bad episode. i know of course time is a great healer, but it is still early days so i would love any tips on getting over this as i do not want to allow myself to slip into depression or panic attacks by remembering, thinking too much or whatever! I'm generally not strong but this time i want to try my best to be strong and not succumb to these emotions. thanks x
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female
reader, happytochat  +, writes (23 July 2007):
I would suggest talking about it. Do you have anyone close to you can talk to? Or what about seeing a counsellor?
A
female
reader, anonymous, writes (23 July 2007): Hi, go and speak to a friend, your doctor or some helpline and explain how you are feeling. Why not go to a yoga class or similiar where you can meet people and enjoy yourself. If you don´t have money why not just go for long walks if you are able or go to an animal refuge place, these helped me when I felt depressed. good luck xx
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A
male
reader, blaz£  +, writes (23 July 2007):
 Heya, i know a friend who did suffer from depression and attempted to commit suicide.the best thing you can do is talk to someone who will listen, telling your problems to someone always helps.if socializing is a problem in your area go onto the internet and talk to people.it sounds like you are completely over this person, but if you want to completely forget about it get into other things. tv wont help, im not much of a reader but it does allow you to lose yourself if you engoy it and forget about your memories.try building up more relationships with people so you focus on them, not on your past one.i really hope things get better for you babe,if you want message me on here and we'll tlk.all the best xx
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