A
female
age
,
anonymous
writes:how to loss weight with out hurting your self to any pills an you are only 16 years old and want to loss it fast and keep it off for life can yall help me i mean its a new year i want to start off right but i need help because i know for sure i can't do it alone at all it is to hard and it seen it will take for ever to get the result you want to see like you seen in tv an stuff
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male
reader, Fatherly Advice + ♥, writes (2 January 2010):
 At 16 and female you are pretty much done growing, so a doctor is not likely to have a problem with you losing weight. 16 is also a great time to make the lifestyle changes necessary for lifelong fitness. Weight watchers is a great inexpensive diet and support system. Sparks people is also one. If you and your doctor think you need medical support to achieve your goal, there is a hormone based diet therapy available but it is expensive.
Any way congratulations on setting the goal. If you realize that this is a long term commitment to a lifestyle change you will do fine. Please don't feel that you need to look like a model. Just get to a healthy body fat percentage then be happy with your shape. Be sure that exercise is involved in your long term plans.
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A
female
reader, Basschick  +, writes (2 January 2010):
 There are no "fast" ways to lose weight. The best committment you can make to yourself is to eat healthy and get some daily exercise. Start by cutting out fast food, and deserts. Eat more fiber (fills you up and keeps you full without adding inches) such as nuts, and grainy cereals like brain and oatmeal. Limit cokes, and high calorie coffee drinks. Avoid eating too many starches (like breads and potatoes) and add more fruit to your diet. Then get up off the couch, get away from the books, the video games and the computer and start moving. Walk your dog. Rake some leaves. Volunteer to wash your parents cars. Go for a bike ride, jog, do kick-boxing. The key is to burn a few more calories than you eat and you'll start losing weight safely. But it takes a while so don't expect 20 pounds to disappear overnight. Good luck.
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A
female
reader, SeXylOvE12 +, writes (2 January 2010):
 First of all, crash dieting is NOT the way to go. I've tried it, and you're almost guarantied to gain the weight back. You should research healthy foods and the correct way to count calories and such. If you're looking for a program i'd suggest weight watchers. I have done it before and it's very helpful if you follow it. They have a very successful support system. Since you're under 18 you need a parent's approval. The best advice i can give to you is to eat healthy. Only put foods into your body that you know will help it function. Best of luck to you!
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A
female
reader, Ich_liebe_dich  +, writes (2 January 2010):
 If the wish is from the bottom of your heart, then it will be easy for you to do it. 16 is a good time for a change.
all my life i never gain weight, know why" i was very carefull to my self getting too much weight. when i was in your age i was 43 kilo, and its stay until now. it only change when i got pregnant. This is a little trick i do hopefully it will help you too. Every night... I mean EVERYNIGHT" before i prepare my self to bed, i always eat a half sometimes whole small papaya.thats the last meal i do everynight. No bread in the morning only baked potato without any butter, just potato. No much ice cream, No Chocolate well at least i eat that maybe 5 or 6 times a year. I eat always fish, vegetables, hey dont think im vegetarian cos im not. because i love barbique very much.i also like some junk food. But i do drink a lots of water. Good luck dear........
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