Help with the universal contour wrap

A female age 36-40, anonymous writes:

Help! Last year I purchaed a universal contour wrap to do at home. Now I have lost the instructins and don't know how long I'm supposed to keep the wrap on for! I have searched the Internet but no info! Anyone got any idea??? Thanks.

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A female reader, anonymous, writes (6 April 2010):

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A female reader, Tisha-1  +, writes (6 April 2010):

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