A
female
age
36-40,
*aylajane
writes:Hiya Everyone Just a quick question!! Does anyone no the best foods to eat to help me put on weight, i eat everything and anything all day long i have 3 meals a day and snack big time inbetween, but it doesnt go anywhere and i desperatly want to put on weight im a size 8 but skinny on the legs i just want to be a bit bigger. so if there is anyone out there thats no's theres somthing i can do or eat please please please let me no. help . Reply to this Question
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female
reader, skinny legs  +, writes (11 January 2009):
I have skinny legs too. I've been living with it for 27 years. I never wear short skirts. Because people will really comment how skinny it is. I am really so discourage already. There was already like three years in my life wherein I went to gym for three months and then stop. Then after a year gym again and stop. My butt got bigger a little bit, but then when I stopped, back to reality again. But not my calf that seemed to be a calf of a 10 year old child (that is how bad it is and I am a woman). Now I am doing gym again. Hope I wont stop until I get what I want. Anyone here has a successful story about gaining a little and healthier mass to their legs specifically calves? No Implants... I dont wanna go as desperate as that. Thank You!
A
female
reader, anonymous, writes (25 May 2008): i have the same problem. my legs are way too skinny! i hate it when people just tell me "you dont need to gain weight! youre skinny! be happy with what you have!" because hellooooo skinny means underweight! thats not haelthy. anyways, would that make it alright for me to call them overweight?
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A
reader, anonymous, writes (23 April 2008): My brother has really high metabolism too. He actually had to gain weight, before they'd let him into the military, so he went on the butter and doughnuts diet. It could work for you too!
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A
female
reader, WiccanWonder +, writes (23 April 2008):
 Do running and drink protein shake things (They may taste horrid but trust me they work!) running will make your legs muscley! YAAY MUSCLE! (Sorry im a tad hyper)
Hope this helps
tasha xxx
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A
male
reader, kenny + ♥, writes (23 April 2008):
 Try adding protein shakes to you diet, one in the morning, one around lunch time, and one in the evening. Probably the best excersise's to make you legs bigger are sqats and lunges, and seated leg extentions. If you belong to a gym seek the advice of a personal trainer, he/she will go into it in more indepth detail, and provide you with a program.
All the best & good luck x
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A
female
reader, anonymous, writes (23 April 2008): It's so ironic that there are probably thousands of girls out there who wish they had the skinny legs! All i can suggest is make sure that you are eating healthily, eat lots of protein and maybe do some weight training so you can gain actual muscle mass in your legs. I hope you feel better about your figure soon!
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