A
female
age
41-50,
anonymous
writes:I'm looking to lose a stone...My confidence is at Zero and I know with such low self esteem I'm not going to be attractive to anyone.I am starting an exercise class but can you give me any tips on what I should and shouldn't eat?
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Fancy yourself as an agony aunt? Add your answer to this question! A
reader, anonymous, writes (10 April 2008): There's some great magazines out there, just general celebrity gossip magazines, that reveal the dieting tips and food tendancies of the stars. I've just been reading one, and it gave a whole day's worth of different meal plans. So my advice would be to go and buy a few magazines that are advertising dieting/healthy eating tips!
A
male
reader, anonymous, writes (10 April 2008): WALK, walk, walk! The more exercise you get the better (as long as you don't overdo it!)
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