A
female
age
30-35,
*oungandrestless
writes:so im just wondering if anyone has some tips on losing weight. i dont have the time or money to join a gym or classes, or buy exercise equipment for the home. i do crunches, lunges, squats and push ups at home as well as several other things every day, i eat fairly healthily and have cut out all fast food and junk food. but i keep gathering fat around my stomach where ive never had it before. i dotn like crash diets but i really cant afford to go on a long term diet either. im broke and gaining weight. what do i do??
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female
reader, youngandrestless +, writes (3 December 2010):
youngandrestless is verified as being by the original poster of the question thanks everyone those are great ideas!! im going to try them out. id really like to lose about 10-15 pounds by my wedding so thanks again!
A
female
reader, Princess Aunty  +, writes (3 December 2010):
so i'll give you some tips for easy weight lose:-
1. Find out how many calories you need..
Use our online Calories Calculator to calculate how many calories you need every day.
2. Eat at least 5 servings of fruits and vegetables per day
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
3. Watch for Portion Size
One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.
4. Do not Skip Meals
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
5. Go for wholesome fresh foods
If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.
6. Don't be overly-restrictive
Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.
7. Understand Food Claims and Labels
A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.
8. Watch for the sugary drinks
Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.
9. Keep a food journal
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.
10. Avoid eating outside.
food that are cooked outside the house are usually less healthy to eat. they do not care about the quality of the vegetable and might used unfresh vegetable sometime
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A
female
reader, TasteofIndia  +, writes (3 December 2010):
 What I do to keep in shape is totally and entirely free! In fact, I make money! I walk a dog for money, which gets me out twice a day for an hour long walk each time. I get a little extra pocket change, and it keeps me active!
Plus, I really love doing this yoga at home:
http://www.youtube.com/watch?v=yf1MtRZx_J4
It's easy to follow and do in the comfort of your own home! I can go at my own pace and not worry about looking like an idiot. I'm in great shape, feel healthier and am getting more flexible.
Good luck!
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