A
female
 ,
anonymous
writes:This may sound like the most pathetic question ever but its really gettin me down! im and 18 and im a size 6-8 BUT i cant stop eating all of a sudden and now im getting a pudgy belly and i hate it! I feel really insecure and concious wearing certain tops i used to be able to wear! Is there any kind of exercises that work quite well and reasonably quick? or any good foods?! xx
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female
reader, goodaz +, writes (15 December 2006):
 hello.sit ups and basic steps xxx
A
reader, anonymous, writes (14 December 2006): You can also do cardio-type exercises - curl-ups instead of sit-ups, jogging, running, treadmill, cycling, and dancing.
Like Mr. Anon said, don't eat less per se. Just eat differently and proportionately. Try to spread your meals out into smaller dishes and eat 4 to 5 times throughout the day. Also look at the amount of calories intake you're having on a daily basis. You should be burning off more calories than you're consuming.
Also remember that eating healthy doesn't mean cutting out the things you like eating.
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A
female
reader, babieegirL +, writes (14 December 2006):
 Hey There,
I have always had problems with my weight. One week I'll weight 150, then the next week I'll be 8 - 10 pounds heavier. What helps me, when I'm not feeling lazy, is a brisk walk atleast 20-30 minutes a day. Drinking lots of water helps too. Perhaps 20 sit-up/crunches in the morning, and the same before or after your walk. Don't stop eating though. Your body will need the fats and protien to burn off the calories. Try cutting down on carbs, eat healthy foods, watch your portions, eat slower than normal and chew your food really well! If you eat slow, your body is able to let you know when your stomach is full, quicker. Each little bit will contribute. And nothing happens over night. It's a commitment that you are willing to keep. It's also a great way to maintain a healthy life style.
I hope this helps!
GoodLuck*
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A
male
reader, anonymous, writes (13 December 2006):
Dont stop eating.
Like a half an hour before a meal drink 1 or two glasses of water (or other low cal drink). Then start with your salad.
Dont try to cut out dessert all together, but do be aware of portions.
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