A
female
age
30-35,
*uds123
writes:hey, Im sixe 16/18 with lots of flab everywhere and im really looking to drop down to a size 12 but i really want to do it HEALTHILY. Ive looked on loads of different websites but I cant find one that not about taking some pills or doing something drastic.I want to lose weight but i want to keep it off after i lose it. I was just wondering if anyone has found a way that works quickly but doesnt mean you eventually pile all the weight back on?Thanks
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female
reader, puds123 +, writes (31 January 2010):
puds123 is verified as being by the original poster of the questionThanks everyone... I already feel lighter haha
A
female
reader, anonymous, writes (30 January 2010): Go to a dietrician or your GP and ask for advice. The best bet is to excercise and eat healthily. You could possibly cut down on junk food but remember to treat yourself occasionally.
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A
female
reader, anonymous, writes (30 January 2010): Eat less. Might not be so healthy, but working out means you gain muscle, and muscle weights more than fat, plus I've heard that its typical to gain weight before you loose it when you start working out. Also in order to work out healthily you have to eat calories and protein in order to build up muscle, and it can actually take you ages before you loose weight. Starving yourself sounds dangerous and close to anorectic, but if you have a high BMI then eating less is not dangerous. Continue to eat, but less, and cut out all the sugar and sodas. I lived in a country once where all the girls were thin as sticks, and they never worked out. What they did was eat very little.
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A
male
reader, CaringGuy  +, writes (30 January 2010):
The only true way to do it healthily is to exercise. Go jogging, or go to a gym. Maybe go with a friend or something, just to keep company. After, you just have to watch what you eat, and continue to exercise. You could also talk to your doctor, who might be able to suggest some ideas to you.
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A
female
reader, pril  +, writes (30 January 2010):
The low calorie diet is a good one. Count ur calories. Try eating 1200 - 1300 calories a day. Excersie 3 - 5 day a week. For 30 - 60 minutes a day. A lot of cardio. See if that works. It works for me
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