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age
13-15,
anonymous
writes: I want to get my body in shape. I am a normal weight but I am not toned. I want to stay curvy (like a Jlo and Beyonce kind of figure) and I don't wanna be too skinny. I just wanna know; does toning your body means you lose weight?
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female
reader, baby duck  + ♥, writes (26 October 2007):
 Pound for pound, muscle takes up less space than fat. So, one pound of fat (think of a block of butter) makes you bigger than one pound of muscle.
The curves you want come from muscle. We females are supposed to have a higher percentage of fat than males. Not only does it emphasize the curves, but it gives an overall softness that is pretty. I am glad to hear that you don't buy into the hype of 'thinner is better'.
In addition to eating right, drink a lot of water! So many people are dehydrated and don't even know it! Get the sleep that you need, too.
Exercise, good nutrition and adequate rest not only helps you to resist disease, but it makes your brain sharp ... and helps to keep depression at bay.
More power to you!
A
female
reader, dearkelja + ♥, writes (26 October 2007):
 If you are wanting to add muscle and tone up don't be surprised if you gain weight. You will look much better and your clothes will fit so nice. I am toning using a Denise Austin tape for legs, butt, abs and arms. It does call for weights and the large plastic ball. Good tape and works well. Good luck.
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A
female
reader, Gemini1506  +, writes (26 October 2007):
wow so glad to hear someone who doesnt want to be a bloody size zero.
eat reguraly eg 3 times a day with snacks in between. just be healthy about it. but dont punish yourself either, if you feel like having a chocolate bar have one! lol
Tone up by doing light weights. Stomach exercises and lunges. If you want more information seriously google 'how to tone up' or something and you'll find something.
Best of Luck!
xx
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