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male
age
30-35,
anonymous
writes: Throughout my life so far, I've been pretty mellow but then, I realized, I have anger issues. I love my family very much, they're forgiving and we are all very close and we've been through a lot which is why I feel so ashamed, so guilty that I've hurt them. Whenever I get angry, I just stop thinking and I hurt everyone around me. I've hurt my older sister and my mom. I hate that about me and I can barely look at myself in the mirror without remembering what I've done. Both of them (bless their souls) have forgiven me but I can't forgive myself. When everyone is out and I'm left alone at home, I punch myself as hard as I can, in the face, in the gut, sometimes I run a knife along my arm just to watch myself bleed to put myself through the same pain I put them through. That's not enough. I don't want to hurt people when I get angry, please, someone help me! Reply to this Question
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, xPinkberryx  +, writes (19 August 2010):
No matter what terrible thing you did to your older sister or your mom, you noticed that they forgive you. And that is because they love you. What is causing this anger? Speak to your mom or your sister about it. Or write in a journal. Don't hurt yourself. Your family needs and love you. Love yourself.
Count to 10 when you feel like your going to explode.
Hurting yourself is not safe and won't help you. Think of happy things. Hang out with friends who make you feel good and happy. Hope this helps !
xPinkberryx
A
female
reader, heartbroken101  +, writes (18 August 2010):
 you really need to talk to someone. talk to someone you trust. you need to forgive yourself for whatever you've done. stop what your doing and next time you want to hurt yourself call up a person you trust. they have forgiven you so you need to forgive yourself!!
be brave and talk to someone. thats the only way you can change and you have to want to change...no one can force you.
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