A
female
age
26-29,
*ateMcL
writes:Hello guys I need some help.next wednesday I have my music practical! and im freaking out! im so nervous even thinking about it makes my heart race! i need some tips on how to stay calm and not mess this up!!Thank you! xxxx Reply to this Question
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female
reader, KateMcL +, writes (13 April 2010):
KateMcL is verified as being by the original poster of the question Thanks for the tips! going to keep them in mind!
A
male
reader, Kenj  +, writes (13 April 2010):
 Theres a few things you can do to calm yourself down.
Prepare yourself for the practical, make sure you are well prepared.
Get good sleep.
Take time out for yourself, take your mind away from the situation.
Stay positive and confident.
Good luck!
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A
female
reader, pancakes rule +, writes (13 April 2010):
 every time you start to feel nervous just concentrate on your breathing, in and out slowly and tilt your head forwards and then backwards with your mouth open. Try to avoid anyone who is nervous. It's totally normal to be anxious though, when people in my year were doing their junior cert practicals they were mostly calm going in and it was only after they came out afterwards that they started feeling nervous:P
Just try to relax and avert your thoughts from anything to do with the exam.
Good Luck
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A
reader, anonymous, writes (13 April 2010): Dude relax. take deep breathes. some rescue remedy from a health food shop could health. just keep practicsin and you will do great. BEST OF LUCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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