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Boosting my self-esteem

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Question - (23 November 2011) 7 Answers - (Newest, 25 November 2011)
A female United States age 26-29, *ami writes:

Does anyone have any tips to boost my self esteem I feel like my self esteem is really low I feel sad,confused all that other bad stuff can someone please help me? Thank you.

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A female reader, yami United States +, writes (25 November 2011):

yami is verified as being by the original poster of the question

Wow thank you everybody thank you so much 10 stars for each one of you iam goana try everything!

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A female reader, tennisstar88 United States +, writes (24 November 2011):

tennisstar88 agony aunt-Get a makeover, massage, hair done (any kind of pampering)

-Workout

-Revamp your wardrobe.

-Dress up.

-Write down your positive qualities about yourself and tack them on a mirror so you can see them everyday.

-Surround yourself with great friends.

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A female reader, mammaboo United Kingdom +, writes (23 November 2011):

mammaboo agony auntIts not unusual in your teens to feel this you are changing from a teenager into a young women and your body is changing.

Think about what makes you feel good if its your favourite tunes play them and loud.

Try on some new clothes get your hair done!

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A female reader, yami United States +, writes (23 November 2011):

yami is verified as being by the original poster of the question

Wow thank you very much iam looking foward to be happy!

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A female reader, ShiShisAdvice United States +, writes (23 November 2011):

ShiShisAdvice agony auntIt is so hard with low self-esteem, many, many people have it. Just some are better able to HIDE it. One way is to think, no one REALLY is looking at what you are doing. They are often more worried about themself.

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A female reader, Anon555 United Kingdom +, writes (23 November 2011):

Anon555 agony auntDo you have anyone you can talk to about how you feel? Family member, work colleague, friend etc. If you find it hard to open up to people write down how you feel and hand it to them. Talking and sharing can help you alot.

I suffer a lot from low self esteem but i've learnt how to give myself a boost. Write down 3 things you like about yourself and concentrate on them. Do things that make you happy - reading, watching a film, going out for a nice meal, having your hair done etc.

But most of all talk and share how you feel with other people. It's amazing how much of a difference it makes.

x

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A female reader, amzzie United Kingdom +, writes (23 November 2011):

As someone who suffers from self esteem issues myself the first thing you need to remeber is other people knock us down enought in are life time with how doing it to are selfs easier said than done I know x also every day think off three positives about yourself ie I am happy to day or I have achived this or I have acheved that for example I manage to get up this morning and face and done something I wouldn't off normally done :) smile and rememeber you amamzing in your own way and never compare youself to anyone else because you will never feel good enought :):) just learn to like you slowing your selef esteem will imprive and don't worry about anyone else

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