A
female
age
36-40,
*live
writes:For the past few years i m finding myself helpless, unfortunate coz i did not achieve anything whatever i had i have lost it...and i make friends quite easily who are very free with me and care for me as if they are my true friends but when time comes they leave me...i have recently failed in love with a guy whom i hate the most in my life now....i have lost faith in humanbeings especially boys as they all belong to the same category.....so somebody suggest what do i do to overcome this depression........??? Reply to this Question
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Fancy yourself as an agony aunt? Add your answer to this question! A
male
reader, 17Irish17  +, writes (29 March 2008):
Olive,
I understand what you are going through. Depresseion is an aweful thing. It sounds like you have delveloped some patterns with friends and boyfriends. It's a cycle you have to break. The best way to get help is see a therapist. They know what they are doing, and when you go through depression, you need someone to help you along, be supportive and get you through this.
Good luck
Let me know how it goes for you:)
A
reader, anonymous, writes (29 March 2008): Have you visited your doctor about your depression? I know different countries do tackle this situation in a different way, so i am not sure just what help you can get. But i have been in a deep depression before in my life and the only person who can help is yourself. You need to tackle the situation on a daily basis and dont try to plan ahead. Make sure you get plenty of exercise and fresh fruit and vegetables. Take up some hobbies with some friends, get out there and learn something new each day if you can. But try and blot out the negative thoughts that take over your mind at times like these. Mail me if you want to know more.
take care
xx
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