A
female
age
18-21,
anonymous
writes:Hi, I need some advice about semi-fast and healthy weight gain.Thanks in advance Reply to this Question |
Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, satindesire  +, writes (12 January 2009):
 Eating lots of protein, drinking milk and eating good ruffage (green leafy veggies) will help you gain weight. Also, weight-bearing exercises are a must. Lift weights, walk with weights on your wrists and ankles, anything like that.
I suggest joining a gym. The trainers there can really help you out and show you how to gain weight in a healthy way.
A
reader, anonymous, writes (12 January 2009): This is verified as being by the original poster of the questionAbout 1½ year ago I lost about 13 lbs in five days, I didn't do anything to loose the weight it just happened. I was already quite skinny before, and since I've lost more weight even though I try to stay on a 'normal' healthy weight for my height, but struggle with it.
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A
female
reader, zonks  +, writes (12 January 2009):
have banana with milk daily
another option is having dated regularly...ur welcome :)
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A
female
reader, Ginalolabridga  + ♥, writes (12 January 2009):
 Hi,
Have a look at this hope it helps:
http://www.buzzle.com/editorials/8-23-2004-58259.asp
Gina
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