A
male
age
30-35,
anonymous
writes:I'm a guy and I'm trying to strengthen my pc muscle.I can't really find it but think i have.When i squeeze the muscle my penis kind of feels like it lifts slightlyIs this right?Are there any other methods to exercise the muscle?Thanks
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male
reader, maleok  +, writes (19 May 2009):
Does strengthening the PC muscle really help with lasting longer in bed?Yes it does but on its own and done at the wrong time will most likely just induce orgasm and ejaculation. It is part of a practice known in india as kundalini and in china it is known as taoist sexual kung fu. They differ but the fundamentals are the same. You use those muscles, combined with breathing, as a sort of pump that draws the orgasm sensation away from you genital area and spreads it all over your body.It is not advisable to practice this without significant knowledge, as the energy can get trapped in other parts of the body including the head and heart. extreme cases can be fatal.http://www.maleok.com
A
female
reader, heatherrrrrrr  +, writes (31 July 2008):
 As a woman, I can tell you this is really important and I am impressed that you have an interest in figuring it out at your age.
Practicing your ability to stop the flow of urine after it has begun is one way to go about it. You can also try hanging a towel on your erect penis to see if you can lift the towel with your muscles that way. Here's a website that describes the "E Technique" that Graham Masterson wrote about: http://www.sizemed.com/postponing-ejaculation.html
Have fun!
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A
male
reader, daletom +, writes (31 July 2008):
The muscle you're looking for is the one that starts and stops urination. To get the right feel for your exercises, simply stop the flow in the middle of taking a pee.
p.s. - Anticipating some reactions - This is NOT a dumb question for a guy to ask. Having good control of this muscle lets a guy twitch his erection when he wants, which some women find VERY stimulating when a guy's penis is inside her.
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