A
female
age
41-50,
anonymous
writes:how do you keep your mind off of food, if wanting to lose weight and get fit? i seriously need help!!!!!so i have been out of shape for at least 3 years and am ashamed of it. i cannot believe i let myself go this long! well, i just want to eat just 3 small healthy meals a day and exercise daily. i cannot seem to commit myself to this. any advice?
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Fancy yourself as an agony aunt? Add your answer to this question! A
male
reader, o8runner  +, writes (10 July 2007):
go to gym. eat some salads. there are list of foods that you can eat which are still tasty but healthy, carbs wise. but just start beign athletic, excercise. jog, walk, play sports, anything to get you moving and sweating the wieght off
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