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It's been a month since the break up and I'm still not over it-please help

Tagged as: Breaking up, Health<< Previous question   Next question >>
Question - (13 June 2008) 1 Answers - (Newest, 13 June 2008)
A female India age 30-35, anonymous writes:

I am in my 11th grade..! Its almost a month since my relationship ended.I'm trying to forget the past and hv started a new life.I keep myself busy.If i do feel I'm missing my bf i still control n try moving on i feel time can only heal a broken heart i always a wanted a co-ed coll.but now I'm in gals coll n i feel I'm not happy there{only a week since i'v joined}.i am not able 2 concentrate on my subjects...sometimes i remember my past i feel like crying.

i feel guilty 2..when ever i hv some sadness i can't tell1 it only remains in the heart ...it pains a lot.!!what do i do to control myself??can some1 suggest anything through which i can b a little satisfied??

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A reader, anonymous, writes (13 June 2008):

It is not easy to move on after breaking up, our emotions needs time to heal.

It is okay to feel sad and to cry at times; that is part of the healing process; do not keep those feelings bottled, let the tears roll if they want.

I am happy to hear you keep yourself busy and are focussed on the future.

If at times the pain and hurt and memories or whatever gets to you, take a pen and paper and start writing; write down how you feel, what you think everything and anything, often it is much easier to express feeling by writng rather then verbally.

Be strong, it does get better!

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