A
female
age
41-50,
*rryberry
writes:When you know something is over and you have tried so hard..how the hell do you skip over the crying, healing process..god it just sucks and I have been avoiding it for months..trying to work on a relationship that had no trust on my behalf for good reason..I just wnat him out of my mind..I cry for no reason..and I feel like crap..I dont want to replace him right now..I just want the thought of him out of my mind.. Reply to this Question
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, YouWish +, writes (22 April 2010):
 Yeah, you have to allow yourself to grieve. Can't skip over that part. But what you can do is get involved in a new hobby, or your work, or hanging out with friends. Something to take your mind off of what you've lost. It will get easier every day. In a healthy person, eventually the mind has to find equilibrium and heal up. In some cases, grief can become depression. If that's the case with you, professional help is a lifesaver.
Be patient with yourself. Instead of hating yourself, pamper yourself. Find a good friend (or just yourself!) and go to spa, or head to the casino, or out to a movie. Get a membership to a gym and start working out! NOTHING gets rid of bad energy and sadness like a strong sweat-fest, and you'll feel unbelievably better!
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