A
male
age
26-29,
*ylan McK
writes:Can anyone explain why i dont sleep? its 1:03 here and i cant sleep i just dont so i end up just watching a film (currently reservoir dogs) i normaly fall to sleep at 5ish any help? Reply to this Question
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female
reader, eyeswideopen  +, writes (9 April 2009):
 Have a warm bath just before bed and do what Gina says and read a book, preferably boring one, Geroge Bush's memoirs maybe.
A
reader, anonymous, writes (9 April 2009): when ever you get your answer will you please let me know. i do the same thing. i get to sleep around 5 and at 630 its time to get up for work. so my day never ends it seems like.
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A
female
reader, niki20 +, writes (9 April 2009):
 first let me ask if you smoke, smoking, excersizing , washing with any citrus scented facial or body soap. watching the tv or using the computer is scientifically provin to make your mind stay awake. try eliminating any of these and sleep in pitch black. let me know how it goes
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A
male
reader, Mr Me +, writes (9 April 2009):
 Sounds like you're an insomniac. You may want to talk to a doctor/parents about it and have yourself tested for insomnia.
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