A
female
age
26-29,
anonymous
writes:Hey all!I'm just looking for some advice about weight and excercise...basicallyI'm not fat,I'm not even really that chubby but I just want to tone up a bitrecentlyI have been cycling four miles every other day ...11 on a sunday (I also play badminton for two and a half hours every sunday)and doing about 100 sittups every night before bed,I also do skipping and some cardio workouts every other day,same days as the cycling...I also eat healthily and i'm vegetarianhow soon do you guys think I will start to notice the effects of my work outs?and is this a good enough amount of exerciseTHANKS!XX Reply to this Question
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, anonymous, writes (17 March 2009): I've been down the road of doing mostly cardio. While it feels good to get that andrenaline going, I can honestly tell you that in order to see toned results like you are looking for, you need to lift weights. If your'e female you won't bulk up or get big unless you take steriods. I've finally cut down the cardio and focus mostly on weights and I started seeing a difference within 2 weeks already.
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