A
female
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anonymous
writes:Hey, about two years ago I gave up serious swimming, and I had grown up a good metabolism from that. However, last July, a new shop opened on my way back from school, and I've been buying chocolate from there at least twice a week for the past eight months. Only now has my body started to suffer, I've developed little love handles, and my hips have grown, and I've not got a bump of fat on my belly.It's 5 months till I go on holiday, do you think I can lose this weight if:I don't eat Chocolate at allI only have one portion at every mealNo snacksBanana Milkshake only for breakfast1 Hour of running/ cycling/ skipping every day30 minutes of sit- ups/ squats/ etc.
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female
reader, Natalie...x +, writes (20 March 2007):
 I don't really want to tell you to starve yourself, but this is how it is : weight loss is based all around calories, if you burn more calories then you take in, you will lose weight rapidly. I only eat dinner, which is 200 calories, so i exercise away 300 calories and lose a pound from doing that. So, I'm not telling you to starve yourself, eat whatever you want, but make sure you exercise off what you eat. I'm not very good at exercising and I find it hard to burn more than 300 calories at a time, so I don't eat much. But hey, if you think you could do that, go for it.
Hope this helped babe x
A
female
reader, anonymous, writes (20 March 2007): all you need to do, eat snacks...healthy snacks!!! don't starve yourself (whatever you eat after will immediatly be stored as fat) so eat regularly. make sure you keep a healthy diet, the recommended 5 a day helps!!! and exercise for 30mins a day!!! you should be fine!
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reader, I Dont Lie +, writes (20 March 2007):
 Oh yeah, definitely possible! Just make sure as you're cutting down on your calorie intake, you still have a balanced diet, but good effort I say.
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A
reader, anonymous, writes (20 March 2007): The best way i found was to get a sit up machine. I got up to doing 150-200 per day. It trims you down great. Walk everywhere. Cut out the crap. Eat only salads and fruit and veg with a bit of meat. Drink loads of water. I did one days detox per week, on a weekend, just juices over all my veg and fruit. It did taste disgusting at first by i got used to it once i saw the fat falling off and my shape trimming up. But keep at it, there are days when you want to binge on comfort food. My comfort food was good old egg and chips, loads of them! I cut all that out and lost 3st! If i can do it anyone can. Take care and let me know how you get on.
xx
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