A
female
age
36-40,
anonymous
writes:Hi, I have a general health question just wanted some advice please?? I have bad water retention and heard that dandelion root is a good herbal remedy for that, I bought the capsules and the label says I can either take the capsules or empty a capsule into hot water and drink it, do any of you know which is more effective/ quicker to work?? Answers really appreciated thanx!! Reply to this Question
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reader, anonymous, writes (15 February 2007): Any good diuretic will help, GNC has a good selection. Never, ever take more than the recommended dosage, don't take it right before bed or you'll be up several times to go to the bathroom. If you have ever passed a kidney stone or have a bladder infection right now, don't use diuretics. Don't eat too much fatty food, salt or drink beer right now, they'll all make you retain more water. If you have to drink (I'm assuming you are going somewhere and need to fit into something), sip on wine. Drink lots of water - it will help flush your body out. If you need to fit into some outfit and can afford it - an herbal wrap can get a few inches off. If not, borrow a pair of those spa sweat pants from a friend and make sure you are drinking water and hydrated while doing this, they can temporarily shave off a few inches too.
A
female
reader, cd206 +, writes (15 February 2007):
 I don't know anything about herbal medicines but I can tell you from my over the counter medicine training that opening the capsule will give you quicker results since your body doesn't have to dissolve the capsule first. However always check the instructions before doing this because with some herbal and prescription medicines it's important that they are absorbed slowly so that they last longer/don't overdose your system.
CD
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A
female
reader, anonymous, writes (15 February 2007): i find green tea and ice cold water with a few slices of lemon in it really good diuretics.
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