| A
female
age
51-59,
anonymous
writes: I'm trying to lose weight, and I eat less, and exercise.I got a rowing machine, and I go on it everyday. But I don't know, how effective is that. Did any of you have experience with rowing machine? I don't lose weight at all. I wonder, if anybody here has some good weightloss tips. Thanks
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, anonymous, writes (21 February 2009): here is a great tool for weight loss...Vision Map Videos...it is a visualization tool...and it works great...check it out
darlene
http://visionmapvideo.blogspot.com/
A
male
reader, ArmyMedic  +, writes (20 February 2009):
 Varied cardio-vascular exercise is very good, you need at least 30-40 minutes a day sweating and slightly out of breath. If you are not sweaty and out of breath then you are not working hard enough.
Also speak to your doctor about diet and exercise tips.
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