A
female
age
30-35,
anonymous
writes:i'm dealing with a great amount of stress and my hair is falling out! can anyone help me stop this? Reply to this Question
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Fancy yourself as an agony aunt? Add your answer to this question! A
reader, anonymous, writes (23 November 2008): Hair is the "crowning" glory of a person.you need to take good care of it.Check if you have Dandruff.They can cause hair fall too.
Changes in the Diet:
1.Add Milk,eggs,fish,spinach,carrot,lots of leafy vegetables and fruits.
2. Eat at least 4 to 5 servings of fruits and veggies.They do not make you put on weight and hair needs nourishment from inside out as well.
3.Iron is very good for Hair.Consult your doctor and check if your hemoglobin levels are low.If it is you will be put on a supplement.That will help as well.
4.Yoga is really good to relieve the stress and tension.I think any form of exercise is.So try getting into a routine fast.
External Treatment:
1.Oil your hair when you are there at home.Coconut oil works best for me.Use the tips of your fingers to slowly massage the scalp in circular and pulling motions.Feel the tension and stress from the day seep out of you.wash the hair in the morning.
2.Once a week treatment:Heat Olive oil.Massage it on to your scalp.Take a thick towel.Soak it in hot water.squeeze the water out of the towel completely.wrap it like a turban around your head.Leave it on for 20 minutes.wash it off with a good shampoo.
I hope the hair fall stops soon.All the Best Dear.
A
female
reader, wendie dee  +, writes (22 November 2008):
 Hi sorry to hear about your predicament,apart from being embarrassing for you, it must be adding to all your other worries. Stess affects different people in different ways, i think you've just been unlucky.
Check with your doctor, see if it's alopecia you've got and and see if he can help,and ask your chemist. If all this fails, here are a few things you could try of the net.
Finasteride
Minoxidil
Nourkrin
good Luck.
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A
reader, anonymous, writes (22 November 2008): You can get treatment from the local chemists for hair loss, go ask at the counter =]
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