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Is this a panic attack or am I just afraid of what happened?

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Question - (29 October 2012) 1 Answers - (Newest, 30 October 2012)
A female United Kingdom age 30-35, anonymous writes:

Hi i don't know if anyone will be able to give me a set answer but i was just curious, i find that when i talk about my past to my boyfriend about my mum and when she was ill, she died when i was young but i can remember it really clearly a lot of things are gone from my memory such as somethings in high school or holidays with my mum such things like that but when i do talk about what happened with my mum, my heart starts really pulsating and i feel my lips shaking and i really just feel like i am nervous. But surely i've not got anything to be nervous about?

Is this a small anxiety attack or is this because i'm afraid of what happened?

I'm confused and feel i cannot talk about her without this happening it worries me, i do get to the point a lot of time of realisation and cry but my heart really pumps i can feel it pounding inside my chest and i just feel so nervous.

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A reader, anonymous, writes (30 October 2012):

This is verified as being by the original poster of the question

Hi both thank you for the response i appreciate both of your answers blonde20s no i've not had counselling i did in high school but it never continued and then had one session in university because i had problems with some girls from my halls but again nothing followed up. I'e never been to the doctors about getting counselling and my friend has told me that perhaps it is something i need to help me. I think i am still not over it though i'm not stuck on it if that makes sense? I've come to terms with the situation but i guess i'm still shocked it happened. Writerpookie no i don't feel i'm going to die and it certainly isn't a heart attack like feeling it's more nervous feeling maybe i feel i can't speak about it... not because i can't but i feel people think i may be going on a bit .... and feel it's in the past now type thing. That can be just my way of thinking but i guess that won't help how i'm feeling at the time.

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