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I'm very self-concious..any tips to getting over this?

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Question - (4 November 2006) 1 Answers - (Newest, 5 November 2006)
A female , anonymous writes:

whats your advice to a girl who is seriously self conscious about everything?

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A reader, anonymous, writes (5 November 2006):

Begin to realize that other people do not spend nearly as much time considering you or thinking about you as you think they do. Get outside of yourself and concentrate on other people and being a friend to others, and you will have less time to be self conscious....If all else fails, you may be suffering from a clinical problem called an anxiety disorder, and you need to seek medical intervention with medication and counseling, start with your physician and tell him how you are suffering and go on his advice....hang in there, there is hope for you yet.

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