A
female
age
30-35,
*oGreen126
writes:I have had mild insomnia for a long while. Lately, my thoughts before falling asleep are all and only of my ex. We broke up 4 months ago, but he's still my very closest friend.How can I sleep without thinking about him?Thanks!-GG
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female
reader, GoGreen126 +, writes (21 September 2009):
GoGreen126 is verified as being by the original poster of the questionI have tried music, journal, etc. Hypnosis works, as does the Red Sox post game. ;-)
is there anything else worth trying?
How can I get over the hope that we'll get back together? I think it's standing between us.
Thanks!!!!
-GG
A
reader, anonymous, writes (14 September 2009): You will eventually get it out of your mind, it will just happen and you wiil laugh about it. or you guys wil get back together since your friends
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A
reader, anonymous, writes (14 September 2009): Instead of thinking 'don't think about him,' try thinking freely. Let yourself think about him. Try listening to some music to keep you relaxed at the same time. It might not seem to work to begin with, but it should improve.
You could also keep a diary and write down your thoughts. That would also help getting it out of your system, before going to bed. Listen to some music until you feel sleepy. It should help. But may not work completely for a while.
Good Luck. X
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