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*ara is amazing

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Am I overweight? If so how can I get slimmer?

Q.   I am a 15 year old girl, 5ft 10, and weigh 150 pounds. My parents say I'm overweight and that I should exercise more although I lead a healthy lifestyle, I exercise daily, I eat healthy. If there is any advice, how could I decrease my measurements ...

A.   2 December 2008: Try a website that has a height to weight ratio chart. if you do find you are overweight or feel you want to gain some body confidence try swimming as it uses almost all the muscels in your body at one time. Also, to get a flat stomach don't stop... (read in full...)

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