Help me deal with stress! On the outside I appear so easy going but inside I keep worrying about silly things!
Q. hi! does anyone have any tips on how to avoid stress as much as possible? sometimes i have problems sleeping and I know its down to stress.. on the outside I appear so easy going and happy but inside I am wound up and broken.. I worry about eve...
A. 3 October 2008: hi you can go for stress management remedies,doing physical exercise,playing with pets,gardening diverts your mind.physical excercise naturally induces sleep by release of certain chemicals in the body.Best thing i do is if i wont get sleep is read ... (read in full...)
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