Am I going in the right direction if I want to lose weight?
Q. i have a health problem as told from other people and i know this myself. i am quite over weight lets say around 45 pounds overweight and it's been 4 years since i was in great shape. now i am not in great shape. i've been thinking about my weight ...
A. 12 June 2008: Hi There,
First of all, congratulations on your choice to lose weight in a healthy manner and to improve your overall physical fitness. I think you are starting on the right track, but there are some things to consider.
Here's some simple, rea... (read in full...)
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