A
female
age
41-50,
*abyGurl27
writes:I've heard about Kegel and i think i'm not doing it right. I've been seting down and holding my muscle i pee with for 5 seconds. Is that the right way to do it or is it that the muscle you hold your pee is the only thing that matters, you can be in any position
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, lexilou  +, writes (25 August 2008):
 You can do it any time anywhere in any position, not just when weeing. If you want to do it when not weeing imagine your muscles are an elevator, squeeze them up through as many floors as you can, i.e. squeeze and hold, squeeze and hold a bit further and so on and let them down in the same way. I do them all the time and even after 3 kids have had no complaints!!
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