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Want to lose weight by not eating.

Tagged as: Big Questions, Health, Teenage<< Previous question   Next question >>
Question - (23 July 2007) 49 Answers - (Newest, 7 May 2009)
A female United Kingdom age 26-29, anonymous writes:

Ok well i'm 14 and i want to loose weight as im 9 stone which is like pretty bad for my age i'm fat really..i wanna loose weight by not eatin..but i wanna know what will happen to my boobs? will they shrink?? please answer thanks xxx

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A female reader, anonymous, writes (7 May 2009):

You're rediculous. I stopped eating 10 years ago, have been in rehab, haven't worked for years and struggle every single day to get out of bed and look after my son. I am now pregnant again, and chances are my baby won't survive because once upon a time i felt the same way as you.

Have fun and enjoy life. If people judge you for your size then ditch them. you obviously already have a problem, and don't need any negative comments in your life. Ignore all the advice, just be a normal kid and have fun!

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A reader, anonymous, writes (3 May 2009):

hi i know what your going through im 14, 5'4 and im 11 1/2 stone which is pretty bad for my age but dont stop eating just exercise more and eat normally it will work trust me its what my doctor told me i hope this he;ps you just please dont stop eating

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A female reader, anonymous, writes (20 August 2008):

i am 5' 2'' n i am 14 yrs i have danced so am full of muscles but i still eat like twice as much as my dad!! i weigh 7 stone 8. i sugest u start a realy active sport n go to the gym v often (it works 4 me). FACT: IF U STOP EATING UR BODY THINKS ITS NOT GETTING FED N DOESNT NO WEN ITS NEXT GONA GET FOOD SO EVERYTIME U EAT SUMIN SMALL IT STORES IT AS FAT BECAUSE IT DONT NO WEN U NEXT GONA EAT. SO U ACTUALLY GAIN FAT N WEIGHT. if u want more help just stick 2 this basic routine (i use it everyday): eat wat u want (within reason n not 2 much) n go gym, biking, dancing, work out n tennis.

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A female reader, Eddiie United Kingdom +, writes (14 August 2008):

Eddiie agony auntWell to begin with 9 stone is NOT a bad weight to be at at fourteen years of age infact thats just about right. I'm not gonna sit here and tell you that I don't wanna lose weight, I do but I would not advise someone of 9 stone at the age of fourteen to STOP eating. I would advice that you did not stop eating, just make your portions smaller, drink throughtout the day and do not eat sweets or cakes. If you get tempted by something sugary then eat a small part of it every so often because if you stop treats straight away and don't have something small at some point as a treat then you WILL binge at some point. Not eating? Well let me tell you that that is very difficult to do as if your someone who is tempted by food you will end up binging on something and you will make yourself un-well, you will be very tired alot of the time and eventually you will become very weak. I'm not going to dictate to you what you do but the best way to lose weight is to eat well and exercise, because lets face it no one every got anywhere in anything by sitting on their arse all day! Your body will store fat if you stop eating and don't exercise and if you eat and don't exercise your body will cause you to put on weight because your body will store fat due to sugars that you didn't need but ate and then didn't burn off. The exercise dosen't need to be serious just go for a brisk walk for half an hour every day or go for a jog if you can manage it. If you don't eat what will happen to your boobs? They will eventually get flat! If you want to make sure your boobs stay a decent shape and size then weight lift, not heavy lifts just reasonable ones and that will insure a good shape. If you stop eating completely your boobs will disapear no matter what you do because your body will eat up on any source of fat or muscle you have left. Don't try the cowards why (not eating) try the brave way and work for a good toned healthy body (exercise and eat well). Good luck. Eddiie. x

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A female reader, sluggie107155341 United Kingdom +, writes (28 May 2008):

Write for starts dont worry about your boobs tbink about being anoerexic if you stop eating you wont have any energy for what you need!

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A female reader, anonymous, writes (19 April 2008):

ok well im only 12, but im also "FAT"

and im also trying to lose weight by so called "starving myself"

iv been looking into it and found out that if you lift like 5ib weights its suppost to keep your breast ferm and big.

so yea hope that helps.....

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A female reader, anonymous, writes (16 April 2008):

i think you will stay the same shape but i think you shouldnt not eat cos yuor body still maks some sort of fat just make your portions smaller and eat more fruit and veg and don't drink fizzy drinks.xx

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A male reader, anonymous, writes (10 January 2008):

dont be so silly you dont need to loose weight and it is stupid that you would starve your self at the age of 14 9 stone isnt bad and you shouldnt listen to people who say it is. dont starve yourself because you will actually put on wight as your body will go into starvation mode and this will mean that you will store fat in your body... so dont be stupid. Do it the right way by eating vegetables and fruit instead of binging on cakes and sweets.

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A female reader, anonymous, writes (4 January 2008):

I think that you are missing the point here, it's not just your boobs, you'll get weak, you'll suffer of headaches, even lose your hair, and your skin will look awful, plus, you'll lose your boobs, as thqat other reader told you.

Now, you'll look so bad that I don't think it's worthy to do it that way. Just eat less, and more healthy, excersise as well,don't go crazy though, but at least go for a long walk eveyday, because if you lose weight, you'll be all fluffy, so you must tone your muscles.

Then, you'll look gorgeous!

Take care.

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A female reader, anonymous, writes (8 December 2007):

I was fat when i was younger...i was size 14 up until i was about 14, when i went down to a 12, then slowly to a 10. when i was 16 i decided i wanted to be a model so becam bulimic and dropt to an 8. After this i decreased the amount of food i ate to say 400 cals a day, and then went down to a 6, i was very frail and weak, as i was 5'6 and only weighed 8 stone..i used to be a 34C, but went down to an A. you will loose your boobs..its a matter of fact which is really irritating

xxx

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A female reader, anonymous, writes (11 November 2007):

Yes, your loosing weight in all of your body not every where but your boobs. they will go down a little bit, but they are still growing with puberty so they may get bigger the older you get

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A male reader, anonymous, writes (7 November 2007):

hi my name is scott and to be quiet onist u should not because in my school theres a lot of girls like u and they were quet big but not that big any way they stoped eating all day and they lost weght but now u can see the damage sagy skin and there boobs have gone my answer is now exercise and eat heathly!!

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A female reader, anonymous, writes (17 October 2007):

aww darling your only 14 and 9 stone u dont need to lose wight ur still growning and if u lose whight by not eatin ur no only losein whight but damagn your body wight til your llittle bit older trust me if you start to lose whight now you will regret it take care

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A female reader, Pinkbees09 United States +, writes (11 October 2007):

Pinkbees09 agony auntIf you stop eating you can actually gain weight. And my friends boobs shrunk after she lost a bit of weight

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A female reader, becca78 United Kingdom +, writes (14 September 2007):

When I was twelve I was a size 14 and I didn't start losing weight until I was about 15, when I went down to a size 10. At this time I'd just turned veggie but I certainly wasn't not eating. Since then my size has fluctuated a lot (smallest size 8, biggest size 12) If you really want to lose weight, eat a sensible diet - try to stay away from fatty fods, and do exercise - it does make a difference. Also don't worry too much about what you weigh - I've always been heavier than my friends even when they are the same size, it's not just fat which makes you heavy - sometimes people do have heavy bones!

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A female reader, xxmissxx United Kingdom +, writes (13 September 2007):

xxmissxx agony auntok hun, this is a very seriouse matter! Your boobs shrinking should not be the concern if you stop eating!

The concern is that you will become anorexic!

Do not harm your body this way, there is a simple solution that you can do that doesnt mean you have to stop eating.

eat small portions 5 times a day. involve plenty of fruit and veg and drink plenty of water and fruit juice.

You will feel worse off when you stop eating because the body fat you already have stored stays in your tummy and will not budge for a long time.

Dont make mistakes alot of poor young people have died trying to do.

Ill be honest, im a size 12(uk), weigh 11 stone and am 5 ft 5. i love my curves and when i am feeling a little bigger one day like at that time of the month i just think to myself "im having a curvy day today".

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A female reader, xxmissxx United Kingdom +, writes (13 September 2007):

xxmissxx agony auntok hun, this is a very seriouse matter! Your boobs shrinking should not be the concern if you stop eating!

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A female reader, anonymous, writes (11 September 2007):

Hi, at 14 your body is still developing don't get your heart set on losing weight now as it is probable that you won't lose weight and feel exhausted as you need more calories and essential fats during puberty. Also, if you are set on losing weight (and i wouldn't recomend it a you are at a healthy weight) don't crash diet as this is a huge mistake that many girls your age use, eat healthily and exercise regularly. Finally don't get paranoid about your image however hard it may be, i feel into this trap and became anorexic and it is not worth the hassel. I am sure you are PERFECT the way that you are. Be careful

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A female reader, anonymous, writes (10 September 2007):

hi you think your fat try being 14 and 11stone, not nice, just enjoy your life while you can before its totally run down by work and family. your not fat its just that your well proportioned, 9 tone is gd not bad.

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A female reader, anonymous, writes (6 September 2007):

i am 14 and i wanna loose weight by not eat but do u put on more weight ?

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A male reader, anonymous, writes (28 August 2007):

you will most likely loose your boobs its not a good idea to completley stop eating; you should start to eat healthily if you don't already and do a lot of exercise its alot better than not eating because it's likely that you will put all the weight back on when you start to eat again.

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A female reader, anonymous, writes (25 August 2007):

i am 16 and have colege next week i want to loose at least a little bit of weight by then

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A female reader, anonymous, writes (21 August 2007):

well i just wanted to say that its ok for people to say eat because its better for you but thats hard to do when you feel fat ! at the moment ive resulted to bulimia ... the few people who know don't understand why i do it ! but i'm 14 and just want to be normal and skinny like everybody else ! i know i have a very low self esteem but thats life ! my advice to you is just that every1 supports you and its probably better to tell people you know ! try talking to other people who do the same thing and see where it goes ....

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A female reader, nicx United Kingdom +, writes (16 August 2007):

a word of advice 9 st at you age is cool when i was your age 1 was a size 20 thats fat! and i thought exactly like you, dont eat and ill get thin well i was wrong i did loose weght for about two weeks than wham i put it all back on twice as fast basically because your body goes into starvation mode and when you eat again it stores everything bevause it thinks you wont eat again, i am now 19 and am a curvy size 10 i lost my weight through diet and exercise eat three meals a day and exercise go swimming with freinds or join a dancing school even walk places is exercise dont worry too much if your worried what boys think, THEY DONT LIKE STICK INSECTS. good luck but i promise you starving yourself wont work ,

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A female reader, anonymous, writes (16 August 2007):

Yes, they will shrink if you lose weight because your body gets smaller and eventially your boobs get smaller as well

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A female reader, Sweety Pie United Kingdom +, writes (11 August 2007):

Sweety Pie agony auntWell Im 14 and all my friends weigh 8-9 stone (some even over) and not one of them I could call fat. They are just tall.

On the other hand I am tiny for my age and weigh 5 stone, but I would rather be big! Basicaly everyones different and people see you looking a lot better than you see yourself.

Dont not eat. Believe me I do it at times and I just end up eating rubbish, and your only a teenager, you can diet when your older. For now just have fun!!

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A female reader, bee-ess-2007 United Kingdom +, writes (11 August 2007):

bee-ess-2007 agony aunthoi! dnt stop eaating coz u think ur fat!

my best friend! stoped eating for like 7 months she dropped to 4 and a haf stone and got fed throgh a tube in her stumach!!!

im nine stone im 12!! hello i bet ur tall

i bet its big bones and mucsle!

if ur short its puppy fat ull grow i swear!

i did!

why not try another hoby and eat 3 times a day and watch the fat you eat cut something like chocolate or something and try different types of ric get a juices blender and have a large fruit juice for brekfast and lunch - brunch - and then a plate of rice and ome diced chicked and peppers or something for tea!! or a slalad! but just think of getting fed thru a tube thru ur stummach! its not nice

if you wanna loze sme extra pouds

u should maybe eat lil less thn u eat dnt stop eating but healthier foor

and exsersize its tiring but get sum good tunes going and youll be losing the pounds in days! everyday for an hour make up a warm up and a dance routine that goes to 2 or 3 songs and repeati it and improve it thats how i stay ontop of my weight and dancing give u mucles so say - oh yeah ive been dancing its not fat its mucle! or something crazy like that!

but my parents say its mucle and big bones too.... and i belive them and you should hear me out!!!

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A female reader, bek01 United Kingdom +, writes (10 August 2007):

hi sweetie , i stopped eating when i was in my teens and became very ill as all these lovely ppl have stated what happens to u they are correct , once u start doing this it never goes away its always there and believe me i know im only 8 stone at the moment because of it i was 8 and 1/2 about 2 weeks ago but i am an adult and hove lived with this for many years , not that it is right in any way because it is not also your stomach will shrink because it is not having the food it and your body needs to survive you are still young and you are still growing u have the rest of your life to worry about your weight witch im sure u dont have to , believe me being thin is not the be all and end all in your life being healthy is , if u have someone to talk to go and tell them how your feeling and maybe they will help u along at this time in your life , but please dont stop eating as it will not help u but make u so much worse . good luck to u babe xxxxxx

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A male reader, anonymous, writes (10 August 2007):

Hello!

From experience of my girlfriend's up and down dieting, I'd say they would probably shrink, depending on how much weight you lose.

Try losing weight.. if your boobs disappear you could always book an appointment with McDonalds :p

Im 19, male and weigh 9 stone. Im skinny, but its not everythin to me. I like my toned muscles (Im sayin this cause it kinda relates to ur situation- your "fat" but want ur boobs, im skinny but want my muscles.

Honestly though, don't get to obsessed about it, theres no pint. If someone likes you, they will like everything about you ;)

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A female reader, anonymous, writes (9 August 2007):

Ok im 13 i want to lose weight to i have a lot muscle and its hard for me to not eat for more than two days because i can feel my body eating my muscle im a size 6 because i have wide hips please help me. my screen name is everythingkoolkk and my email is [email address blocked]

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A female reader, DIE-romantic. United Kingdom +, writes (4 August 2007):

DIE-romantic. agony auntWhatever you do, do not stop eating entirely, it doesnt work in the long run to be honest. As previous answerers have said, your body eats itself because of you not eating, it does this to keep you alive, your boobs do shrink, and if you kept this up for a while, you might actually end up killing yourself. It makes you very ill, and you cannot eat properly afterwards, and takes a long time to get back to the way you used to be. 9 stone isnt fat for the age of 14, just maybe a little curvy. All you really have to do is limit your chocolate and crisps supply, by a limited amount a week, eat more fruit and veg and do more exercise. That way whatever you eat will be burnt off, and hence then you lose weight.

Good luck xxxxx

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A female reader, anonymous, writes (3 August 2007):

hi. im 14 as well and im loosing weight by not eating as well. and i think your breast might get smaller but im not sure...i only started a few weeks ago and my waist is smaller but my breats are still large

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A male reader, Guitarboy Philippines +, writes (2 August 2007):

Guitarboy agony auntOoops, sorry I sometimes use my boyfriend's log in on this website when I'm bored. That advise came from a woman. Sorry for the confusion!

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A male reader, Guitarboy Philippines +, writes (2 August 2007):

Guitarboy agony auntNumber one, when you stop eating you body senses that it's going to starve and it will hang onto each and every little fat cell you have. Your metabolic system will slow down and you will have an even greater time losing weight...plus you'll feel like shit. Number two, yes your boobs may drop a cup size or so because breasts are mostly fat and when your overall body fat drops, so do your boobs. But it's a small price to pay to look good otherwise. And afterall, that's what they made push-up bras for! Find a sensible program like Nutrisystems and stick to it until you get to your desired weight. It beats the heck out of starving yourself!

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A female reader, lovehate United Kingdom +, writes (2 August 2007):

lovehate agony auntDo not stop eating. This will not make you thinner and will just make you become unhealthy. If you want to loose weight. Eat healthier things in moderation. Allow yourself a bar of chocolate a week or something. Don't eat inbetween meals. That is all you should do. Anyway sweetie i am just a little bit older than you and there is nothing wrong about having curves.

By the way, yes if you stop eating your boobs will shrink.

One of my good friends was aneroxic and i know that not eating will lead to bigger problems.

I am here all the time so message me please. I hope i helped. xx

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A female reader, angel-kate United Kingdom +, writes (29 July 2007):

angel-kate agony aunti can unded why you feel fat, most of my mates are like 7stone! but at 13-16 girls trun into younge women and develop curves - which boys love, by the way - and g through puppy fat!

be proud of who you are and dont let it get you down. your friends and other people will catch up with you soon!

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A female reader, YummyMummy United Kingdom +, writes (29 July 2007):

YummyMummy agony aunt9 stone is not bad for your age. It depends on your height and your bone structure on how much you should weigh.

I would visit your doctor and have a chat with them about how much you should weigh for your age/height etc and see what they say as you might find you are actually the weight you should be.

I do not recommend giving up eating entirely. I did that in my teens and still struggle with weight issues now in my 20s. It's not noticeable how skinny I am right now because I'm pregnant, but I get funny looks from people because being pregnant I should be eating loads and I cant because of what I did to my body in my teens.

There are ways of eating healthy so as to loose weight or not to gain weight, rather then you not eating at all. Chat things through with your doctor and see what they say.

The first place I lost weight when I started to starve myself was my boobs. Your body eats itself to survive and any fatty tissue goes first ie boobs, then its starts to eat away at muscles. Sorry if that sounds scary but its the truth.

I dropped down from 9 and a half stone to 6 stone in mere months and made myself VERY ill. I don't reccomend you do it! It can kill you and you'll spend years and years after trying to put the weight back on that you lost!

xxxxxxxxxx

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A female reader, anonymous, writes (27 July 2007):

Well ehhh do you want to be anorexic.? Just eat healthy and take up heaps of sports. Loosing wieght by not eating is bad. and i think you are stupid if you don't know that already. worse things will happen than you being fat. who cares even if you are fat. just be proud. oh and some people loose weight off their boobs and some don't.

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A female reader, LauraE United Kingdom +, writes (24 July 2007):

Referring to an earlier comment - actually, I know a couple of very large vegetarians. Crisps, chocolate cake, fizzy drinks and biscuits are all vegetarian foods. However - the thing is to take exercise that you enjoy ( because you will stick to it), and eat sensibly. If you stop eating or diet drastically, you will end up fatter in the end. Everyone does. You will also make yourself ill, and ill people are not attractive. You took time to put on the extra pounds, so it takes time to take them off again. Annoying, but the only way.

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A female reader, 911help United States +, writes (24 July 2007):

911help agony auntIf you stop eating it is very dangerous. Not to mention when you do eat you body will store all the food and you will gain weight. The easiest way to lose weight is to eat 5 or 6 small meals a day with lots of fruits and veggies as snacks and exercise. Good Luck!

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A female reader, ladybug Philippines +, writes (24 July 2007):

ladybug agony auntyou could lose weight in the form of exercise, and balance diet, but you have to eat! your body needs enough supply of energy.... yep, you could lose a little boobs but dont worry about it coz it will be well proportion to your weight.

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A male reader, anonymous, writes (23 July 2007):

Whatever you do, do not stop eating. I have seen other answers which correctly state that if you don't eat, your body will start to store everything as fat. Basically your metabolism will drop to zero.

I'm no nutritional expert, but the best advice that I can give you is to cut down on the meats and eat mostly vegetables (Have you ever seen a large vegetarian, I haven't). You can still fill yourself up by eating vegetables, so your metabolism won't shut down (I think). Also, watch what you drink. If you drink water, it has no calories, and will also help flush toxins out of your body.

Most importantly, get outside and start doing some physical activity. Start out with walking, or if there is a sport you enjoy, do it. If you're out of shape, you aren't going to be able to run a marathon to begin with, but you will work your way up to that point if you keep at it. A good tip for not giving up on the physical activity is to put your walking shoes (or whatever you're using) someplace where you'll see them right when you get home. Then they will act as a reminder for you to get out there and do it. Remember that health is the greatest gift you can give yorself, and you know that you're worth it.

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A female reader, anonymous, writes (23 July 2007):

Sweetheart,

I know how you feel, I was overweight as a teenager, still am at 23, but not eating isthe worst thing to do. Trust me when I sat just cut down on the crap food, go for a long walk or just do some gentle exercise and you will lose it,

i lost 2 stone a year or so ago, within a month of exercising and dieting my boobs went down, but plz dont do nethnig drastic, because you'll only put it all back on and it'll be harder the next time.

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A female reader, anonymous, writes (23 July 2007):

Here is a problem, take it from someone who has done this. You stop eating for a while one of two things happen. One you binge eat or you eat a little every long while. The problem is that at first it seems like you are loosing weight, but everytime you eat your body doesn't know when the next time it will eat is so it Stores it all as...Fat. Your body will burn muscle and keep the fat around. It would really be better to cut your intake down. 500 calories a day is a pound. Cut 500 out in food or 500 in exercise, you can even do a mix of both.

Also, you shouldn't lose too much at once, like I did and now I have stretch marks that still haven't gone away five years later. If I had lost weight like everyone says I could now be a healthy weight and be comfortable in a two piece instead of a one piece swimsuit that shows off my beautiful stretch marks.

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A reader, anonymous, writes (23 July 2007):

Hi darling,

how tall are you? you cant stop eating thats very dangerous your body needs vitamins and lots of healthy food to function properly and lots of water.... if you stop eating you will lack energy your skin will dry out and all sorts of nasty things may happen, if you go on a sensible diet if you really need to then it may take a little longer to loose a few pounds but you will be a lot better for it, dont just think about your boobs love think about yourself as a whole beautiful young woman TAKE CARE LOVE MANDY XXXXXXXXXXXXX

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A female reader, anonymous, writes (23 July 2007):

you can't stop eating or you will get sick & eventually it would kill you. I'm pretty sure that's got to be obvious to you. You can just eat lean meats like white meat and veggies & fruits & whole grains. Cut sugary stuff out & high fat stuff. Drink skim milk instead of whole. Eat a salad instead of a cheeseburger & fries. Take the stairs instead of the elevator. Your boobs will get smaller if you lose weight. Boobs are mostly fat, and yo're trying to lose fat so naturally they will shrink some. You're so young, I am sure if you just take these easy steps to eating better and getting a little more exercize, you will lose weight fast. Your meatbolism at your age is really good. Wait until you get older & especially after kids, you'll be wishing you were 9 stone.

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A male reader, GreenTea United States +, writes (23 July 2007):

Boob size doesent matter all that much. It's great for hooking up i mean. But in a relationship I'm sure most guys will agree its pretty low on the list of importance. and no one wants an anorexic stick.

what does stone mean? I assume its a British term? like whats 9 stone mean? how many lbs. or whatever the metric unit is?

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A female reader, flower girl United Kingdom +, writes (23 July 2007):

flower girl agony auntYou need to stop and think about this and i don't mean whether your boobs will shrink or not, which by the way they will.

9 stone is not fat at all, you should not look at so many mags, because they lead you to believe you have to look like a stick insect, which is not right.

I was seven stone at your age (not through trying) but it looked horrible, and when i got to 9 stone that was when i looked at my best and many people told me that.

You are fine as you are, so just be happy that you are healthy because if you start trying to lose weight by not eating you won't stay healthy and it can kill you.

Look into the story of Karen Carpenter and you will see what it done to her, (she is now dead).

Take care.xx.

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A female reader, eyeswideopen United States +, writes (23 July 2007):

eyeswideopen agony auntI hope you won't stop eating altogether. Just eat less than you normally do and exercise more. You most likely will lose a little off your boobs but you'll lose it elsewhere so it will balance out. Good luck.

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