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Is there any exercises I can do to make my chest size smaller??

Tagged as: Health, Teenage<< Previous question   Next question >>
Question - (20 February 2008) 6 Answers - (Newest, 24 May 2008)
A female United States age 22-25, *appybunny_xoxo writes:

Hello everyone I am 16 years old I weigh 136 pounds and I am 5''2 my chest size is 36C I really feel uncomfortable about my chest size I think its too big for me..I'm always wearing sweaters to hide my chest..I just don't like my chest..I always wear 2 sport bras because I feel like it makes them look smaller..Is there any exercise that I could do to make my chest size smaller?

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A female reader, anonymous, writes (24 May 2008):

haha i feel your pain. dont get into that whole "lose weight" crap. i used to be a 34C and am now a 36A because i did back bends and jumping jacks. call me crazy, but it worked.

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A female reader, anonymous, writes (4 May 2008):

I am just like you! I am 16 years old and have been a 40D since I was...oh...10 ish?

First off, reducing overall body fat will decrease chest size, but in my case after losing 50 pounds and am still going, by chest has BARELY gotten smaller

so what I do is I do exercises that specifically target the upper body like pushups, bench presses(if you have the equip or a gym membership) or other workouts that are supposed to do well for your chest

Good Luck! =]

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A female reader, anonymous, writes (20 February 2008):

You can buy 'minimiser' bras which can help - basically they are the opposite to the cleavage enhancing ones - and really do work to smooth out and tone down your size. Maybe worth a go whilst you gain confidence through dieting.

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A reader, anonymous, writes (20 February 2008):

When you diet and exercise, the first things to get smaller are your boobs. Well, that is what happened in my case. So just go for cutting down on your food intact and regular exercise will help. Put some great music on and dance for half and hour each day, that helped me.

take care

xx

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A reader, anonymous, writes (20 February 2008):

I agree with the last post. General dieting can decrease the size of your breasts quite a bit, but it decreases other areas of your body too, so be aware! Good luck honey.

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A female reader, Laura1318 Malaysia +, writes (20 February 2008):

Laura1318 agony auntGo on a diet and exercise. It will reduce your overall size and they should look smaller.

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