A
female
age
36-40,
anonymous
writes:I have been emotionally eating and have gained a lot of weight because of my marriage problems. Now I would really love to lose like 30 lbs, but things in my marriage are just not getting any less stressful. What are some good ways to deal with the stress of my marriage? Reply to this Question
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Fancy yourself as an agony aunt? Add your answer to this question! A
female
reader, patient66  +, writes (23 September 2009):
Hello,
I am sorry to hear that your having trouble with your marriage.
I have always been told that walking or some type of excercise will help relieve stress. If you don't have the engery to do that then maybe even make some time for yourself to take a bath, with candles and scented oils.(turn off the lights as well)
Reading a book could help, If you like working in a garden (if you have one), plant some flowers/ vegs.
Anything that you like to do make time for it.
Hope this Helps
Good luck xo
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