A
female
age
18-21,
anonymous
writes:I'm so so stressed at the moment, I have so much stuff to deal with, this ranges from personal, to college work, to relationships! Everything is just too much at the moment, and I need some advice on how to deal with it all!!!! I feel like I'm under a huge amount of pressure to deliver on all fronts and I really cannot! AhhhhFrom a very stressed person. Reply to this Question |
Fancy yourself as an agony aunt? Add your answer to this question! A
male
reader, Richard_EMids +, writes (22 November 2007):
 Hi. I feel for you. There is so much advice and techniques I could give you - but not much space. What I will say is that most peoples stress is created by themselves - not the outside world. Look around at your friends - some will be under pressure - some not so. Yet they all have the same things to do. So try this. It'll take about an hour . You need to be on your own. Undisturbed. Switch phone off. Think about someone you know. Someone who is always on top of everything, never seems to get stressed. Now imagine you are that person, really imagine, act if you like. Talk like them. Walk like them. Become that person for a while. Now look at the things that are causing you stress from the perspective of the new person you are. How would they deal with these things??? Write them down.
Hope this helps. Post again with more information. Best of luck. Richard
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