| A
female
age
51-59,
anonymous
writes: Does anybody has experience here,with calorie switching diet. I'm planning to lose weight safely,and I heard great results.. Do you have any tips,and if you liked it or not?And does it really work?
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Fancy yourself as an agony aunt? Add your answer to this question! A
reader, anonymous, writes (6 December 2009): I think the best way to loose weight is not to diet, because as soon as you start to eat 'normally' again the weight goes back on.
You have to make a change in lifestyle, eat a healthy diet and exercise, one of the best ways is walking.
Good Luck
A
male
reader, CaringGuy  +, writes (6 December 2009):
Hi,
Best advice I have about diets is to talk to your doctor. They can tell you what's safe and what's not. Then you know for sure what you can and can't do safely.
Good luck!
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